Yoga & Mindfulness Walk at the EcoGarden

Join TreeUtah in the EcoGarden at the Day-Riverside Library (1575 W 1000 N, Salt Lake City, UT 84116) on Friday, October 6th at 6:00pm for a mindfulness walk through the garden and a yoga session led by Khushbir Singh. After yoga, we'll enjoy some yogi tea!

Bring a blanket or a yoga mat and wear enough layers to be comfortable - it could be chilly. Please, also bring a reusable to-go mug for your hot tea.

Khushbir has been teaching Kundalini yoga for over 25 years and he specializes in breathing techniques, postural alignment, yogic philosophy, meditation, and mantra. He is a Lead Trainer in the Kundalini Research Institute's Aquarian Teacher Training Academy and teaches yoga every Monday evening at Dancing Cranes in Salt Lake City. He loves sharing Kundalini yoga with others and seeing how quickly people can have a positive effect on their own consciousness through yogic practice. We're grateful to Khushbir for joining us to guide us through a yoga session!

So we know to expect you, please sign our volunteer agreement here: https://treeutah.dm.networkforgood.com/forms/tree-utah-volunteer-waiver